This was made a while ago...
Pizza Dough
Ingredient
170 g Flour, all-purpose
155 g Flour, whole-wheat
1 x 8 g package (8 g) Yeast, instant, quick-rise
250 ml Water
15 ml Oil, olive
5 g Salt, table
Stir 20 grams of all-purpose flour with 125 ml of warm water and yeast in a large bowl.
For more flavours in the dough, add other herbs such as rosemary, garlic salt and thyme.
Let stand for about 5 min or until cloudy and bubbly.
Stir in remaining flour, 125 ml more warm water, oil and salt.
Transfer dough to well-floured surface.
Knead 2 to 3 min or until dough is smooth.
Lightly spray same bowl with oil and return dough.
Cover loosely with a kitchen towel and let rest for 1 hour.
Pizzas often have a bad reputation of being greasy and unhealthy. But if you make it yourself, there are plenty of ways to improving its qualities. I decided to place ample amount of vegetables; onion, tomatoes, arugula and mushrooms. Last but not least, some shredded cheese as well.
Place pizza dough on pan.
Bake the dough and brown it slightly in the oven for 7 minutes or so.
Spread the toppings prepared earlier evenly. First the base - tomato sauce.
Then place the shredded cheese on top which act as a glue for the rest of the toppings.
+ tomatoes
Ample amount of lycopene - an antioxidant that can battle out cancer.
+ onions containing anthocyanin (another antioxidant).
+ mushrooms
+ arugula, I do enjoy that herby flavor which it displaces.
Absolutely delicious... accompanied with a small little caesar salad topped with almond shaves instead of croutons can definitely cut down some of the calories.